Battling through loss and marriage failure has taught me many lessons but perhaps most importantly to confront my existential crises with reality and truth As easy as it is to say many women still suffer sadness loss of someone special loss of confidence self value that sometimes leads to depression and desperation
Its ok to Not be Ok is the conference coming this April 21-23. at Atlanta Georgia which will not just talk about telling people to be okay but aims on making people heal from emotional pain recover from losing self value and accept the pain itself We will have therapists yoga pastors speakers and break out sessions.
We invite you to join us in this endeavor by becoming a sponsor of the conference We have multiple opportunities for you to participate, no matter how large or small Please see attached sponsorship packet for more details.
– Friday is a zoom meet n greet 6-8 pm
– Friday 6-8 pm
(Please be prepared to provide your top 3 essential needs for the weekend)
7 pm Prayer from Jazlyn Denise
Arrival 7:15 am Registration
Saturday 8 am yoga
– 9/15 am breakfast (optional)
– 10:30 start with info and
– 1 pm lunch ($25 Fee)
– 2 pm breakout session with the therapist
– 3.30 pm breakout session with the therapist
– 5 pm Question & Answers | Exit
Sunday 9 am session two
(what do you need help with )
What struggles are you having?
What resources do you need to move forward )
getting an accountability partner
Elle Michell will speak on the zoom
What is mental health? Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices.
1. Feeling sad or down.
2. Confused thinking or reduced ability to concentrate.
3. Excessive fears or worries, or extreme feelings of guilt.
4. Extreme mood changes of highs and lows.
5. Withdrawal from friends and activities.
6. Significant tiredness, low energy or problems sleeping.
5 steps to mental wellbeing
1. Connect with other people. Good relationships are important for your mental wellbeing.
2. Be physically active. Being active is not only great for your physical health and fitness.
3. Learn new skills.
4. Give to others.
5. Pay attention to the present moment (mindfulness)
5 steps to mental wellbeing
Childhood abuse, trauma, or neglect. social isolation or loneliness. experiencing discrimination and stigma, including racism. social disadvantage, poverty or debt.
We invite you to join us in this endeavor by becoming a sponsor of the conference. We have multiple opportunities for you to participate, no matter how large or small. Please see attached sponsorship packet for more details.
To gain valuable insights and perspectives from exceptional speakers.
To learn how to navigate difficult emotions and situations in a understanding environment.
To gain access to resources and support for mental health and self-care.
To take part in workshops and activities that promote mental wellness.
To destigmatize mental health and create a safe space to talk openly about mental health issues.
To connect with other people who may be going through similar experiences and to feel less alone in your struggles
Certified Life Coach
Beauty School Owner
Join us as a sponsor for the "It's Ok Not to Be Ok" and support the destigmatization of mental health issues and providing support for those in need. Your sponsorship will not only allow us to provide valuable resources and support for attendees, but it will also showcase your commitment to promoting mental health and well-being.
If you have any questions or would like to get in touch with us, please feel free to contact us. You can reach us through our website's contact form or email us at [insert email address].